Over the Hill on the Yellow Brick Road, I was feeling anxious. It was a hot day and I forgot to drink a lot of water, so my mouth was dry. I couldn’t accept the fact that dry mouth could be a normal reaction to slight dehydration. I thought my tongue was no longer working properly and I was going to die. I was obsessing with it. That’s what happens to me sometimes as I feel myself growing older. I don’t trust my body to get its act together and move on. So I kept walking in a panic and passed a spa. I decided to stop in and try to calm myself down. I was heading to the spa café, when floating around nervously in a hot tub, I noticed a sponge I’d met once before. I wandered over and asked:
Hey sponge, do you remember me?
SPONGE: Yeah. We met when I was soaking up sadness from other peoples’ lives and wondering if I was crazy.
Right. So what are you doing here in the hot tub?
SPONGE: I’m trying to calm myself down because I’m scared! I’m anxious! Every day I obsess with a different symptom and I can’t pull myself out of it! I don’t trust myself to get well anymore! Because I’m getting older!
Me too! A few days ago, I had a headache and thought something was wrong inside my brain. I got over that, but the next day I ate some broccoli and a small piece got stuck in my throat. I thought it would never go down because my throat was too old to push it and I’d stop breathing. Today I have dry mouth, and yesterday–
SPONGE: Don’t tell me any more of your symptoms. I’m suggestable. I’ll think I have them too and sink deeper into my sponge holes.
Why do you think we’re panicking now? What clicked in our brains to make us distrust our physical selves??
SPONGE: Maybe we’re looking at situations around us differently, with an older eye. It’s not always pretty.
How do you mean?
SPONGE: Well, I don’t know about you, but I had a terrible Mother’s Day. My adult children were too busy to come and visit me. I feel like I don’t matter anymore. Maybe I shouldn’t even be here. I think that’s why I start thinking all these things are wrong with me physically.
I think you’re on to something. Like, since I’m older, I’ve decided it requires more effort to be sure people take me seriously the way they used to. I feel less useful and my world of possibilities is smaller. It makes me so sad. Maybe I shouldn’t even be here. That brings on the symptoms of doom. They’re based in deep sadness.
SPONGE: Well as I said, that’s why I’m in this hot tub. I comfort myself by floating around in here for weeks. The problem is, it’s not good for me. The more I sit in here, the deeper I sink and the heavier I get. When I’m heavier, it’s harder to get myself back on track. I’m all sogged-out.
I do the same thing with food. I eat because it’s comforting. But when I keep eating and eating and eating, even though I love it because food is so delicious, it makes me heavier and lethargic, and it’s much harder to get back on track. The food sits in my stomach longer and I gain weight much more easily these days.
SPONGE: So what can we do to calm ourselves down in a healthy way when we’re older?
Take medication?
SPONGE: Nope. Hate that stuff.
Me too. I won’t even take Advil. Meditate? Or go for a walk?
SPONGE: When I’m in a panic mode, I can’t get myself to do that.
Me neither. Try tapping methods?
SPONGE: Nope. When I’m in a panic, I can’t pull it together.
Same here. Get a massage? With oils?
SPONGE: Not happening.
Acupuncture? Physical therapy?? Go to a chiropractor???
SPONGE: Nope, nope and nope.
So… you think there’s no way to make ourselves feel better when we’re anxious in older age?
SPONGE: I don’t know! I guess some conversations just can’t end with comforting answers.
I guess not…
_____________________________________________
With that, I told the sponge I’d catch up with her later. I wished her well, and just before I left, we embraced. Oddly, the sponge immediately felt better. By wrapping my arms around the sponge, I’d squeezed all the water out of her. All the water that was weighing her down. She felt refreshed. Temporarily. And so…I guess I can say… sometimes, the best cure for anxiety in older age is simply…a hug.
How do you make yourself less crazy?
copyrightoverthehillontheyellowbrickroad2018
Wow. That was so profound! I was just reading “Highly Sensitive People”. The gist of the book is some people are born with very highly tuned emotional, sensorial and psychic sensitivity. These feelings run amok if, as an infant, one was not held enough in the mother’s arms to learn how to calm yourself down when overstimulated. Therefore, you live a life overstimulated without having the ability to relax.
So, the sponge pretty much summed that up. We are psychically in synch. No surprise!
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It’s reassuring to know you and I are in sync with a sponge. What more can we ask for? 🙂
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I find a nice quiet place, preferably outdoors, and just breathe. And yes, a hug works, too 🤗
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When I breathe, I try to imagine a place I’d love to be. The two combined help me as well.
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Exercise. Art. Cleaning out a closet.
My body is not as able as it was, but my mind is better. I think I have taken a turn away from the downward section of my life (Crossing fingers I am not jinxing). Not that things are perfect, but I do I am living the time of life I was meant for, I think. After feeling out of sync as a teenager, 20 30 40 year old, 50, well, I have arrived. I feel lucky. But that is just me.
Love how you explore these issues with such humor and grace.
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I really appreciate your heartfelt and encouraging thoughts. Creatively, I can see you’re in an exciting place. I also appreciate that you’re willing to read my posts that sometimes go to the dark side, as well as the light side.
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Very interesting conversation. Thanks!
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My pleasre. I always appreciate that you stop by Over the Hill on the Yellow Brick Road.
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Hugs feels so nice when you’re feeling down. Loved the story.😊
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I’m so glad you appreciated the story. I know this post leans into a dark area, but sometimes I have to go there to make it real.
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Wow. You wrote so beautifully that I don’t even have words to appreciate it properly.
You are right here, we sometimes just need a hug that makes us feel that everything is right and if it is not, it will be very soon.
Thanks for sharing this.
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Thank you so much for your very kind words. As far as hugs go, as guess sometimes we search for complicated answers, when the simplest and best ones are there all the time.
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Totally agree with you.
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Hi Cathi. I’m sorry you and sponge are having a tough time. If virtual hugs will help, feel yourself receiving one.
I’m an organizer and planner so, for me, cleaning out anything or planning for something positive in the future always helps. And that currently includes planning for how I’m going to lose weight.
Time outdoors helps, as does time spent with a friend.
When I first retired, the burnout I’d experienced in my work made me quite sure that I was going to die young and never have the opportunity to live my life. It took more than a year for that fear to dissipate and, at stressful times, it returns. But I’m starting to recognize that it’s just a message that there’s something I need to pay attention to. Sometimes it’s that I need to take the time to figure out what I really want and not just let the days drift by. Sometimes it’s that I’m flogging myself the way I used to do when working and I need to exercise a bit more self-care and maybe even get some real sleep! Maybe trying to figure out what’s behind this worry of physical decline will help. Consider asking yourself Byron Katie’s four questions:
1. Is it true?
2. Can you absolutely know that it’s true?
3. How do you react when you believe that thought?
4. Who would you be without the thought?
Best wishes, Cathi. This too shall pass.
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Hi Karen, Wow. After reading your amazing comment, I feel as if I’ve just had a great therapy session. 🙂 The words that meant the most to me were, “But I’m starting to recognize that it’s just a message that there’s something I need to pay attention to.” Yes! I believe there’s something powerful underneath the “crazy” thoughts at times! I also identified with Byron Katie’s four questions–they are spot on. I printed out your comment and will refer to it often. Coincidentally, you used my favorite phrase, “This too shall pass.”
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I think many empty nesters may feel this same way and it’s great you can verbalize and deconstruct your feelings. Perhaps it will help others who are feeling the same way.
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Or else, others will think I’m completely nuts and I’ve gone off the deep end. Oh well. 🙂
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A group hug is needed..sending one!
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Got it! Thank you! Here’s one back for you!
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I’ve just finished your book Cathi and I loved it. It’s a great read and well worth purchasing. Thank you, now let’s have another 😉
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Hi Elaine, I’m sure you already know how much it means to me that you bought my book and enjoyed it.!!!! As one artist to another, there is no greater compliment. If you’re comfortable doing this, might you be okay about cut and pasting the last two sentences of your comment on Amazon.com? (Or, cut and paste all three sentences, but in the first sentence replace the word “your” with “this” and take out the word “Cathi.” The reason is, Amazon has become very particular about the people who write reviews (fearing some of them are fake), so I suppose it’s better that you appear to be a random customer. )But!!!! No pressure! I know some people are not comfortable doing this sort of thing and I totally and completely understand that! In fact, we never have to discuss this again. Let’s move on to our creative work. And I must say, as I mentioned in earlier comments, I hope you’re considering turning your wonderful characters into a book for children. I would love to have that on my shelf. 🙂 🙂 🙂 🙂
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I wrote a review last night on amazon uk, check it out if it is not right I will change it 💕
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First of all, thank you so very much! On my computer, I went to Amazon.com and then Amazon UK, but couldn’t find your review. I’m sure whatever you wrote is incredible and perfect. But I’m wondering…can you please send me a link to the site where your review appears so I’ll know it’s there? I only noticed one review, but not yours. (Also, maybe Amazon hasn’t posted the review formally yet?) Thanks!
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Hmmm…this is so weird. When I put your link on my computer, the review isn’t there. Do you think it’s because we live in two different countries (I’m in the USA) so Amazon has some kind of system where they separate reviews that way? Who knows! In any case, no worries. I’ll look into it with my Publishing Company on Monday–just because I’m curious. Let’s move on to our creative work and leave this behind. 🙂 Lots of hugs, Cathi
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In the link I’ve sent if you click buy it now you can see my review and one other complementary comment
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Oh wait! I just found the review! I had to scroll down a bit to see it. It’s wonderful! Says it all perfectly and simply. Now I can’t wait to review YOUR book. LOL. No pressure. :_
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Yay! I was expecting so many more reviews Cathi, I know when I was painting traditionally people kept telling me to sell them and that they would buy them but I found only a few people actually did. Even when I offered the free downloads not many took the opportunity! I hope people buy your book because it is certainly worth it 🌹
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I understand what you’re saying. I remember I gave you a five star review on Etsy a few months ago (or four stars, whatever the most you can post is). Now that I’ve written my own book, I understand and see your perspective. You know, as one blogger to another, this is what I also see. When I look at your posts, I experience them as an ongoing artistic journey. So I see myself on that journey with you. Similarly, when you read my posts, you’re on a creative journey with me. You’re seeing what I write about it as I’m experiencing it in real time/in life. A book or a painting captures a moment in time and has a beginning, middle and end. I think maybe that’s why blogging vs. buying a painting or a book might be two different experiences? Know what I mean?
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I understand 🌹
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Also–what is your Etsy link? Please send it.
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I closed the site down 🤷🏼♀️
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I’m sorry to hear that. Any other way I can purchase one of your paintings? My favorites are those with the girl and the moon (that series).
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There is no need Cathi, if you ever want one just ask and I will gladly email one across 🌹
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Okay. I will be on the lookout for one that I want. I’ll tell you about it, and we can take it from there. 🙂
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Or the cat and the moon.
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When I feel this way, I try very hard to have a real connection with someone else (like a hug, or just a “real” conversation or even sharing a joke) and that helps. The other thing that helps is to get out and actually do something useful, because that reminds me that I still do have a lot to contribute.
Thanks for writing about this, as I think lethargy and depression are very real for many people, and come much easier as we age in our youth-obsessed culture. We have to be honest about the hard stuff in order to deal with it effectively.
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Oh Ann, thank you so much for acknowledging these sad feelings that come and go are “normal” in our age range. After I posted this “conversation” on my blog, I started to wonder if everyone would think I was a major psycho. 🙂 I don’t feel this sadness all the time, but sometimes it seeps in when I’m least expecting it. Most importantly, I agree, as you said, “We need to be honest about the hard stuff in order to deal with it effectively.” Thank you, friend.
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It is normal, and talking about it is good. I think it helps to realize others feel the same way, and also to share tips on how to cope!
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I totally and completely agree.
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Hugs are The. Best. Therapy. Ever!
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Yes, yes and yes! Even hugging a teddy bear works for me. They’re never too old to hug. 🙂
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Hubs and I wake up every morning with the “pain de jour”. Then we hug each other and everything seems to be a little more bearable and even sometimes funny. I think you are on to something with the hug….
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Wow! What a great idea! Hugging when we wake up every morning sounds awesome. I’m going to try that why my husband. Even if we’re still half asleep and in La La Land when we open our eyes, what a wonderful way to start each day. Thanks for sharing that thought!
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Don’t forget to ask about the “pain de jour” before the hug.
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Will do. 🙂
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I loved the way you hugged the sponge and squeezed out the water from it. that must have been such a relief for the sponge. When we become that sponge, hope we find a Cathi to come and pull us out.
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That is the kindest thing I’ve heard in a long time. Thank you so much. If you ever turn into a sponge and need squeezing, I will send you a virtual hug immediately. 🙂
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I will reach out to you if need be Cathi.
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OH thank you so much! I’m feeling much better. Letting the feelings out and expressing them to you is another kind of cure.
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A hug is always good and a chat with a friend or my husband. Failing that a good, quiet walk usually helps. 🙂
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I agree. Sometimes I’ll go for a double header: a hug from my husband. 🙂
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Your hug is all she needed. Very profound. I’m going to look for your book now 🌞😊😘
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Ah Lisa, thank you so much. You know it means a lot to me.
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Great post, Cathi. I really like everything about it. Big hug my friend.
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Loved your hug. Here’s one right back to you! Hope it made it through the internet. 🙂
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Got it! Thanks. 💜
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Thank goodness!
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Wow! so i AM NOT THE ONLY ONE! yOU REALLY NAIL THIS NEW SEASON OF MY LIFE. Thank you for your wit . . .and truth
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And thank YOU, Michele! I’m eternally glad you saw what I wrote as “truth.” It’s not all the time, but when the dark side comes my way, it’s incredibly reassuring knowing you understand and know what it’s like being there from time to time. Big hugs coming your way.
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xoxoxo Michele
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How do I make myself less crazy? I hum.
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That’s one I haven’t heard before. I’m in. 🙂
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Humming interrupts, and changes your focus. Choose a tune or two to have handy if and when you need them, or just do random. It’s calming…promise!
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I love this idea. I’m creating my humming playlist in my mind right now. 🙂
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Sweet!
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I think you are speaking for many of us.
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Kim, that’s really reassuring because in hindsight I feel like a bit of a nut writing about it.
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Not at all!
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I love this, Cathi! A hug really is sometimes all we need – and I´m so glad the sponge felt better afterwards. 😉 The same sadness and lethargy can also come from chronic illness and disease and it really is tough getting yourself out of that. I´m not going into my troubles now, but I find that distracting, distracting, distracting… really helps, even if therapists don’t agree with that. So I bake, I sing, I paint, I read… you get the drive. 😉 Sending you many hugs to cheer you up! ❤
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I’m feeling your hug vibes through the internet. I hope you’re feeling mine back to you. You know, along with distracting, I find just talking about the sadness with other people who truly understand and relate can make some of the dark feelings fade away. Your words to me definitely did that on my end. 🙂
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I definitely feel your hug vibes too, Cathi! And I’m so glad my words helped a bit in making those dark feelings fade away. Yes, talking about the sadness can absolutely help. Have a beautiful and creative day, my friend! 😄💕
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Same to you, my friend!
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Pingback: Your Future Self Needs Your Help - Profound Journey
I wish I know how to make myself less crazy! funny, I had a headache this morning and of course thoughts go round in my head. But when things have actually happened to you, you become so aware that it can happen and does. And as we age, our bodies just work differently. Hard to accept. As one who has always had issues with food, I relate to what you say about that too.
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Great to know we have a meeting of the minds. I totally agree, as our bodies age, they just work differently. How’s your funny headache from this morning? Did it go away?
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Yea, it went away. It’s just that I used to get these headaches regularly, and they used to last for 3 days. Haven’t had one in something like 18 years, and in the last week I’ve almost had 2. I have always been a worrier. I will call myself that cause it borders on but probably isn’t quite being a hypochondriac. I think they really believe, I just worry. But when I read your writing, I really mean it, you could be describing me.
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I know the feeling well. 🙂
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This is a fun yet profound read. I love the way you tackle real-life issues – no matter how dour – with wit and wisdom and each time I visit I come away with a lesson.
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Hi Jacqueline, your comment means so much to me. Thank you. I have a similar experience each time I visit your blog. You cover so many different topics, and I always look at the world a little differently after I’ve read a post. 🙂
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You’ve made me see simple household things in a different light and blessed me with some of your wisdom 🙂
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Thank you so much, and right back to ya! Glad we’re carrying each other through life. 🙂
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OMG..the sponge! This is so funny and beautifully true…and sad and scary. Anxiety is my personal nemesis! Cardio, yoga, meditation, journaling and reading amazing work like this helps calm my panic during negative, delusional, distorted thought attacks. Thanks for a great read! ❤
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I’m so glad you have negative, delusional, distorted thought attacks. So do I. You just made me feel less crazy…if that is humanly possible.
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So happy I could lessen your crazy…… Hugs! 😄
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Definitely the hug!
Everyone needs one!
❤️
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🙂 🙂 🙂 🙂
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🤗
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